EXCLUSIVE FREE LIVE WEBINAR
Unlock Your Mind's Potential with Cognitive Behavioral Therapy (CBT) Webinar.
Discover Proven Techniques for Mental Wellness and Personal Growth.
- Boost mental resilience by learning techniques to cope with life's challenges effectively.
- Manage stress and anxiety with practical tools for your daily life.
- Cultivate a more positive and optimistic outlook through proven strategies.
- Develop deeper self-awareness to better manage your thoughts and emotions.
- Unlock your potential and achieve personal growth with the power of CBT.
About The Presenter
Dr. Sween Saini
Clinical Psychologist, Parenting Coach, Counselling Expert & career Consultant serving masses across the globe since 1991
- 3 Times Educational Excellence Winner in the name of NICE COMPUTERS. Hoshiarpur
- Best Woman Entrepreneur Award by IMM & NABARD in 1998
- An Inspirational Social Icon featured in Zee TV Serial Udaari at ETC Channel
- Bhaskar Woman of the Year 2012 by Colors & Dainik Bhaskar
- The Real SuperWoman 2020 - (Forever Star India Awards)
- Video Sales Star of the month (Feb. 2021)
- Nominated for Super Speakers Award 2021 by Success gyan India
- Award of excellence (2021) by KTK Foundation for servies in Mental Health Awareness & Support
- Women Leadership Award 2022
- International Tejaswini Sangam Award 2022
- Anti Drug Awareness Mission Award 2023
- Global mental Health awareness Award 2023
- Sashakt Naari Chetna Award 2023 by Dainik Jagran
- Adolescence Education Award 2023 by NACO
- Mental Health Awareness Award 2023 by Police Hospital & Army Training School at Hoshiarpur
- Award of Excellence by GNA University (Sept. 2023)
During this live webinar, you will learn:
Cognitive Restructuring Techniques.
Understand and practice cognitive restructuring to change negative thought patterns.
Stress Reduction Strategies
Discover effective stress reduction strategies you can apply in your daily life.
Mindfulness and Self-awareness
Cultivate mindfulness and self-awareness for improved emotional well-being.
Practical Application
Learn how to apply CBT principles to real-life situations through interactive exercises.
Acknowledged By
What Are The Benefits of This Live Webinar
Improved Emotional Resilience
Enhance your emotional resilience to better navigate life's ups and downs
Positive Mindset Cultivation
Cultivate a positive mindset, fostering optimism and self-empowerment
Enhanced Coping Skills
Develop practical coping skills to effectively manage stress and anxiety
Actionable Tools for Daily Life
Gain actionable tools and techniques that you can immediately apply to improve your mental well-being
See What Other Says About Us
Sween Mam is a rare combination of great knowledge and humility. She touches the hearts during her sessions by taking up real problems faced by the participants themselves, which brings life to the learning process. From her vast experience, she shares case studies to give deep insights into complex human behaviors. Her empathetic attitude, personal touch, sweet aura, presentation skills, and ability to discuss topics till the participants fully understand them, make her stand out from the crowd. Deep Gratitude to Dr. Sween 🙏
Dr. Suruchi Kashyap (Google Review)
I had a really great experience talking to ma'am; from the very start of the conversation she radiated a very positive energy and helped me open up comfortably about my views and she listened really carefully and guided me accordingly. I felt really relaxed after talking to her and i love how genuinely passionate she is to help people, it's inspiring. surely recommended to everyone who needs an empathetic listener. peace out ✌️
Arman (Google Review)
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Ready to learn?
This Webinar contains everything you could ever need to know about CBT Techniques
